Workshops

Explore our Workshops

A day for you to renew!

Our workshops are a perfect blend of activity and rest and mindfulness, to bring you right back to balance with your world.

A relaxed schedule for the day covers all aspects of body and mind to ensure you depart feeling fresh and lighter.

What to expect from a Workshop

We cover breathe work, yoga movements and rebalancing of energy with mindful rest.

Activities can vary so be sure to check out the range of workshops on offer below. If you’re looking for something ongoing, you can register your interest to subscribe to digital classes.

Full Day Workshops

Take the day and make it yours, from morning till afternoon invested solely in your wellbeing.,

Morning Workshops

Win the day with our morning workshops, the bitesize revitaliser.

Weekend Workshops

We can't always make time in the week, which is where our weekend workshops come to the resuce.

Book a workshops

Explore & book our Workshops

Workshop FAQ's

Q1. How can corporate wellness programmes benefit my company?

Corporate wellness reduces absenteeism, increases employee engagement, and improves productivity by fostering healthier and happier staff.

Q2. Are the programmes safe and suitable for everyone?

Yes. All sessions are guided by fully trained practitioners in breathwork, meditation, yoga, and sound healing, ensuring safety and inclusivity.

Q3. How quickly will employees notice results?

In most cases, employees feel reduced stress and improved clarity of mind almost instantly after participating in the sessions.

Q4. Can the programmes be customised for our organisation’s needs?

Absolutely. Each programme is tailored in collaboration with your organisation to address specific wellbeing and performance goals.

Q5. Do these programmes work for both remote and on-site employees?

Yes. The wellness solutions can be delivered in-person, online, or as a hybrid model to support your workforce wherever they are.