Our workshops are a perfect blend of activity and rest and mindfulness, to bring you right back to balance with your world.
A relaxed schedule for the day covers all aspects of body and mind to ensure you depart feeling fresh and lighter.
We cover breathe work, yoga movements and rebalancing of energy with mindful rest.
Activities can vary so be sure to check out the range of workshops on offer below. If you’re looking for something ongoing, you can register your interest to subscribe to digital classes.
Take the day and make it yours, from morning till afternoon invested solely in your wellbeing.,
Win the day with our morning workshops, the bitesize revitaliser.
We can't always make time in the week, which is where our weekend workshops come to the resuce.
Workshops are strategically designed and tailored to meet organisational needs. Sessions may focus on practical breathwork techniques proven to support stress regulation, combined with gentle, accessible movement to reduce physical tension in the back, neck, and shoulders. Each workshop concludes with a guided meditation to support mental clarity, nervous system reset, and sustained performance.
An optimal group size is up to 30 participants, allowing for more targeted guidance and measurable individual engagement. Larger groups can be accommodated and will still benefit from improved regulation, focus, and stress reduction, though with less individual interaction.
Workshops are effective across all organisational levels — from operational and sales teams through to senior leadership and executive management. Sessions are inclusive, scalable, and accessible, accommodating all ages, genders, physical abilities, and experience levels.
